Ladies & Gents Yoga Sessions & Zumba Classes
Body 'nd' Soul Yoga Studio Peyad
Body 'nd' Soul Yoga Studio in Peyad, Trivandrum is a new branch of the leading Ladies Fitness Club - Body and Soul in Thirumala.
Body 'nd' Soul Yoga Studio is exclusively designed keeping in mind the physical and mental fitness of everyone. Here we are providing three main sections such as Ladies and Gents Yoga practices, Steam Bath & Body Therapy, and Zumba Classes for the overall fitness. Our Body Therapy and Zumba Classes are exclusively for ladies only.
Yoga is also useful in conditions where stress is believed to play a role. Yoga has become a trendsetter in maintaining physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance, and harmony.
Body 'nd' Soul Yoga Studio helps people embrace, practice, and enjoy yoga in the traditional way. Join us today and discover the transformative power of yoga for yourself.
Our Services
Ladies & Gents Yoga Sessions
Body 'nd' Soul offers yoga classes for both ladies and gents. The benefits of a regular yoga practice are wide-ranging. In general, a complete yoga workout can help keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance. Regular yoga practice also helps to reduce stress and depression.
Steam Bath & Body Therapy
Body 'nd' Soul offers body therapy which helps to relieve psychological tensions and other symptoms through body manipulation, relaxation, massage, breathing exercises, and changes in posture and position of body parts. Using a steam bath can improve circulation, reduce sinus congestion, and aid muscular recovery from exercise.
Zumba Dance Classes
Body 'nd' Soul Zumba dance classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba Classes helps to burn calories and blast away fat, improve your coordination, build anaerobic endurance, and provides work out your whole body. Zumba is appropriate for all ages.
Contact Us
Address
Post Office Building, 2nd Floor, Peyad Thiruvananthapuram 695573
Phone
+91 81370 53499
+91 75939 48028
Email & Website
bodyndsoultvm@gmail.com
www.hitvm.in/bodyndsoultvm.html